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Atkins for Life (Random House Large Print), by Robert C. Atkins
Download PDF Atkins for Life (Random House Large Print), by Robert C. Atkins
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Taking it to the Next Level
Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good!
Dig In And Discover:
-200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.
-125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.
- How to create special holiday meals and fantastic ethnic cuisines ... the low carb way!
- Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.
- Self-tests and quizzes to help you meet and stay with your goals.
- Sales Rank: #1556074 in Books
- Published on: 2003-05-06
- Released on: 2003-05-06
- Format: Large Print
- Original language: English
- Number of items: 1
- Dimensions: 9.42" h x 1.67" w x 7.81" l,
- Binding: Hardcover
- 608 pages
Amazon.com Review
It is bread and not butter that is the enemy in Dr. Atkins's popular and controversial low-carbohydrate/high-fat diet. In In Atkins for Life, he continues his decades-long crusade against low-fat eating. Atkins argues that low-fat meals are high-carbohydrate missiles, causing the body to produce excess insulin, which then produces fat, slows down metabolism, and tips the scale. Instead, he urges readers to stop counting calories and fat grams and start counting carbs to rev up their metabolism and burn fat as an energy source. The question of whether "ketosis," the fat meltdown he advocates, is healthy or harmful is a central question of this sequel to the bestselling Dr. Atkins’ New Diet Revolution. Packed with recipes, menus, carbohydrate counters, and strategies for staying with the plan, this book is less clear than its predecessor. It veers back and forth between how to begin and how to maintain "a controlled carbohydrate lifestyle." It is also more promotional, with photos of satisfied slim folks and pitches for the branded Atkins products. Still, with its pages of testimonials and studies about weight loss, lowered cholesterol, and increased energy, it is hard to argue with Atkins’s results. He puts his proof in the pudding. --Barbara Mackoff
From Publishers Weekly
Atkins, cardiologist and founder of the Atkins Center for Complementary Medicine in New York City, has advocated his high protein/low carb diet regimen for some 30 years (Dr. Atkins' Diet Revolution was published in 1972, and Dr. Atkins' New Diet Revolution in 1992). While fans of the butter-eggs-steak diet have long supported the Atkins program as a way of life, until this past year, the medical community has not warmly endorsed the plan. However, recent students show that the Atkins plan has enabled dieters to both lose and maintain their weight loss as well as reduce their cholesterol levels. This book, which can be used by people familiar with the Atkins plan as well as those who have not followed it, offers detailed questionnaires designed to help readers understand the preferred food choices. Particularly helpful are the charts of "eat regularly," "eat in moderation" and "eat sparingly." Some of the inclusions may surprise readers but Atkins offers explanations of which foods fall into the "higher carb" categories (potatoes, bananas, rice cakes) and therefore must be limited. First-person success stories are sprinkled throughout the book. The second half of the book includes a month's worth of meal plans, holiday menus, and 125 recipes for a variety of foods, including jerk shrimp, potato salad, brown rice pilaf, zucchini latkes, rhubarb applesauce and chocolate souffle. While this diet won't work for everyone, especially vegetarians, this guide is a comprehensive overview for dieters who are ready to embrace the Atkins philosophy.
Copyright 2003 Reed Business Information, Inc.
Review
“A low carbohydrate diet can indeed lead to significant and sustained weight loss.” ―From a Duke University study
“Obesity experts are now finding it difficult to ignore . . . that [Atkins'] diet does just what he has claimed.” ―The New York Times Magazine
Most helpful customer reviews
1 of 1 people found the following review helpful.
Very good recipes and advice
By Rev TLC
Very good recipes and advice. I have lost over 100 lbs. on Dr. Atkins diet. I lowered my blood pressure to the point of no longer needing medication and have gone from "pre-diabetic" and high risk for stroke/heart attack, to no longer pre-diabetic and low risk! It was easy and the low carb (NOT no carb) higher natural fat diet tastes great!
1 of 1 people found the following review helpful.
Lots of info, strangely packaged.
By Pat Gaston
Seems very comprehensive but the packaging and organization kept me from using it very much. Just too much work!
0 of 0 people found the following review helpful.
Good book.
By Terry Wolf
This book is about the maintenance process, but it still has great information for us beginners.
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