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You Don't Have to Be Thin to Win: The Official Chub Club Coach's Workout Program, by Judy Molnar, Bob Babbitt
PDF Download You Don't Have to Be Thin to Win: The Official Chub Club Coach's Workout Program, by Judy Molnar, Bob Babbitt
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In January 1996, Judy Molnar was six foot one, weighed 330 pounds, and was a size 26W. She didn't own a bike or a swimsuit. At her annual physical, after hearing the doctor's usual sermon about her weight, she accidentally saw the phrase "morbidly obese" written on her chart. Only then did Judy realize that she had to take some action or she might not be around for her next yearly exam. And on that day she set out to learn how to eat, exercise, and get into shape.
Having tried all of the traditional starve-yourself, go-for-the-burn programs that just left her drained and in pain (and ultimately made her eat more), Judy knew that she was going to have to create a program that worked for her. Over the course of two and a half years, through working with coaches, nutritionists, and trainers, she developed an incredible program that has helped her lose 130 pounds and 12 clothing sizes. In 1999, she even completed one of the most strenuous sporting events: the World Ironman Triathlon Championship in Hawaii. Television host Rosie O'Donnell heard about Judy's commitment to a healthy lifestyle and invited her to come on the show to share her story. Rosie was so inspired by her message--"Eat less and move more" --that she created a position for Judy on her show by making her the Official Chub Club Coach.
You Don't Have to Be Thin to Win is Judy's special recipe for health and fitness. She shows you everything from how to buy sneakers and how to find a way to move that works for your body and your time constraints to how to get through a grocery store and come out with foods that will make you a winner. And Judy is inspiring: Even if you feel that getting your body in shape is impossible, her story and many of the poignant success stories from her work as the Official Chub Club Coach will get you off the couch and moving. Judy's story and this program demonstrate that anyone--no matter what size, shape, or age--can lose weight and become healthy to enjoy a richer, fuller, and more active life.
Not just another fitness book
"In 1996, I got scared. I went to the doctor and learned that I was no longer fat, I was 'morbidly obese.' This was no longer about a dress size; this was life and death. And so I began an extraordinary journey from being a 330-pound sedentary woman who ate five or six doughnuts for breakfast to losing 130 pounds, getting fit enough to compete in the World Ironman Championship Triathlon in Hawaii, and becoming the Official Chub Club Coach for The Rosie O'Donnell Show. While I might not fit the conventional image of an athlete or fitness expert, I am healthy and hap-pier than I've ever been. I wrote this book for people who, like me, have tried every program from A to Z--diets, gyms, trainers --and are looking for real and realistic results. You Don't Have to Be Thin to Win tells my story, illustrates my program (the only one that has ever worked for me), and shows you how you, too, can win your health and life back."
Judy Molnar
Official Chub Club Coach
- Sales Rank: #3374559 in Books
- Published on: 1999
- Released on: 2000-01-04
- Original language: English
- Number of items: 2
- Dimensions: 9.75" h x 7.25" w x .25" l,
- Binding: Hardcover
- 180 pages
- Health & Fitness
- Exercise
- First Edition
Amazon.com Review
Judy Molnar was always the tallest kid in the class and always played sports, mainly basketball and volleyball. By college, she was 6'1", 180 pounds, and very fit. Yet her coach saw her as "a large woman with a weight problem" and tried to put her on a 1,200 calorie diet to get her to an impossible 150 pounds. The result was that Molnar became scale-obsessed and started to hate training and working out. She quit sports, took a sedentary job after college, and ate herself up to a weight more than the 350 pounds her scale registered. You Don't Have to Be Thin to Win is the story of her "journey from the couch to the course" to reclaim her health, and her "personal recipe of goal setting, education, enthusiasm, and a fair bit of sweat." She shares excerpts from her journal about her triumphs, setbacks, and day-to-day efforts toward fitness. Her lifestyle completely changed--her fitness training became the center, and a few years after making her change, she was racing and doing triathlons. She dropped 130 pounds, went "from doughnut junkie to healthy and fit," and became Rosie O'Donnell's Chub Club coach. After telling her personal story, she helps you move more and eat better with motivational strategies, tips for getting in shape, descriptions of a few different activities and how to start, and nutritional facts. This book is so motivating that you're likely to get up from the couch and read it on the treadmill. --Joan Price
From the Inside Flap
In January 1996, Judy Molnar was six foot one, weighed 330 pounds, and was a size 26W. She didn't own a bike or a swimsuit. At her annual physical, after hearing the doctor's usual sermon about her weight, she accidentally saw the phrase "morbidly obese" written on her chart. Only then did Judy realize that she had to take some action or she might not be around for her next yearly exam. And on that day she set out to learn how to eat, exercise, and get into shape.
Having tried all of the traditional starve-yourself, go-for-the-burn programs that just left her drained and in pain (and ultimately made her eat more), Judy knew that she was going to have to create a program that worked for her. Over the course of two and a half years, through working with coaches, nutritionists, and trainers, she developed an incredible program that has helped her lose 130 pounds and 12 clothing sizes. In 1999, she even completed one of the most strenuous sporting events: the World Ironman Triathlon Championship in Hawaii. Television host Rosie O'Donnell heard about Judy's commitment to a healthy lifestyle and invited her to come on the show to share her story. Rosie was so inspired by her message--"Eat less and move more" --that she created a position for Judy on her show by making her the Official Chub Club Coach.
You Don't Have to Be Thin to Win is Judy's special recipe for health and fitness. She shows you everything from how to buy sneakers and how to find a way to move that works for your body and your time constraints to how to get through a grocery store and come out with foods that will make you a winner. And Judy is inspiring: Even if you feel that getting your body in shape is impossible, her story and many of the poignant success stories from her work as the Official Chub Club Coach will get you off the couch and moving. Judy's story and this program demonstrate that anyone--no matter what size, shape, or age--can lose weight and become healthy to enjoy a richer, fuller, and more active life.
Not just another fitness book
"In 1996, I got scared. I went to the doctor and learned that I was no longer fat, I was 'morbidly obese.' This was no longer about a dress size; this was life and death. And so I began an extraordinary journey from being a 330-pound sedentary woman who ate five or six doughnuts for breakfast to losing 130 pounds, getting fit enough to compete in the World Ironman Championship Triathlon in Hawaii, and becoming the Official Chub Club Coach for The Rosie O'Donnell Show. While I might not fit the conventional image of an athlete or fitness expert, I am healthy and hap-pier than I've ever been. I wrote this book for people who, like me, have tried every program from A to Z--diets, gyms, trainers --and are looking for real and realistic results. You Don't Have to Be Thin to Win tells my story, illustrates my program (the only one that has ever worked for me), and shows you how you, too, can win your health and life back."
Judy Molnar
Official Chub Club Coach
About the Author
Judy Molnar is a native of South Bend, Indiana. She lived in St. Joseph, Michigan, where she was a senior account executive managing consumer promotion accounts, until she became Rosie's Chub Club Coach. She now has temporarily relocated to New York for the show. With eight-time Hawaii Ironman champ Paula Newby Fraser, she has her own athletic and fit-ness clothing line, Iron Girl, for full-figure sizes. Molnar appears weekly on The Rosie O'Donnell Show and also makes personal appearances with Rosie nationwide for all Chub Club events and segments. For more information, you may contact her at www.JudyMolnar.com.
Bob Babbitt is the cofounder and editor of Competitor Publishing, which publishes Competitor Magazine, CitySports Magazine, and Florida Sports Magazine. He lives in Southern California.
Most helpful customer reviews
9 of 9 people found the following review helpful.
Judy Molnar: Hero
By A Customer
I don't read a lot of self help books...but I had read about Judy Molnar and how she lost 130 pounds without dieting, how she changed her life by learning more about herself, more about nutrition and more about exercise. I found her book 'You don't Have To Be Thin To Win' not only inspiring, but also educational. Molnar identified the steps needed to take control of your life. Contrary to another review on this site, this book was not about Judy Molnar completing the Ironman Triathlon, it was about Judy Molnar's decision to radically change the way she lived. I personally found it amazing that this woman- who weighed over 330 pounds at one point- could have the patience to go from barely being able to walk around the block to something as extreme as the Ironman Triathlon in just a few short years. She certainly is a living, breathing example that with goal setting and willpower, anyone can accomplish anything. I think this book is a must read for anyone looking for that push out the door, for the motivation to create goals of their very own.
6 of 6 people found the following review helpful.
Great motivation!
By A Customer
As a woman who overcame years of struggle with obestity, it is great to see someone else who lost weight realistically, correctly and changed not only her body but her life! I don't know that I have what it takes to become the competitive athlete that she has, but with in my soccer mom, wife and career woman world, I have managed to lose 130 lbs, get fit and tone and help thousands of others do the same with my book. Judy will help anyone wanting self improvement as well. Anyone looking for inspiration, will love this book! I sure wish I had been chosen as Rosie's chub club coach! What an honor, what a career boost! Go Judy! Awaken the Diet Within is another book that may also inspire someone wanting to lose weight in a simple, honest easy approach!
25 of 25 people found the following review helpful.
When Ready, Everyone Needs to Start Somewhere
By Heidi
When ready, everyone needs to start somewhere, & Judy Molnar's: You Don't Have to Be Thin to Win, is certainly a good place to do just that. No fads, just facts. She shares, unselfishly, her personal struggles with balancing diet and exercise and also touches on - even her need- to feel acceptance. There are charts, tips, workout schedules, basic nutritional information, inspirational success stories (besides her own), photos, quotable quotes, and answers to some commonly asked questions and concerns. Whether you are just curious to see what a training day in "the life of Judy" is, want to view some of her race photos, or just need help training yourself, she is the coach, athlete and inspiration. She gives us some links to check out on the internet and suggests some other ways to find out all about living a healthy lifestyle. You can even check out her own web site for additional advice and support. As a fellow athena triathlete, going into my third season, I found this book to be very reassuring, occasionally fresh, always inspirational, helpful, and sometimes down right funny (ergo "goose poops" :)!-You'll have to read the book for that one). This book may seem to be about Judy but in essence, it is about YOU - about YOUR DREAMS, and YOUR OWN need to make some life decisions. After all, the operative word in the title is "You". If we learn by example, she is a good one to follow. Because, as she found out, you do NOT have to be thin to win...just determined. A good book by this recent pioneer of the Athena racing world and co-author Bob from "Competitor Magazine". A fast and easy read with useable information. Great for beginners and a nice refresher course for the rest of us - FINALLY!
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